ADHD is ... Complicated

Attention Deficit Hyperactivity Disorder (ADHD) is a complex behavioral and neurological condition that is a form of neurodivergence. Just as we recognize human diversity in terms of skin color, culture, religion, ethic background, and nationality, neurodiversity is another component of how the human race is wonderfully variable, infinitely interesting, and possesses unlimited potential.

Some argue that ADHD is incorrectly named. Deficit and Disorder. These suggest hindrances or disabilities. In reality, people diagnosed with ADHD demonstrate a mixture of challenges, areas of struggle, and great strengths and capabilities. Alternative names have been suggested such as Variable Attention Trait (VAT). This is a more neutral characterization to reflect the inconsistent executive function and attention of those with ADHD.

My objective is to help people reimagine ADHD to understand this condition, recognize the enormous potential that comes with ADHD, and suggest practical and useful approaches to successfully manage ADHD. I believe my experience and suggestions are helpful for those with ADHD, those who work or live with people with ADHD, and those who may not have ADHD but want to improve their executive function and better master time management and move from procrastination to productivity.